Physical Wellbeing

Welcome to
GLOVES

Box-fit and mental health strategies

Who is GLOVES for?

  • Female boxing instructor teaching young male student proper punching technique with red and blue boxing gloves

    All ages

    We run inter-generational sessions, welcoming participants of all ages — typically 16–65.

  • Woman in boxing gloves high-fives an instructor while smiling during a group fitness class with participants watching

    All genders

    Our sessions are mixed gender, but this can be adapted to exclusively male or female participants.

  • Woman smiling while wearing red boxing gloves in a boxing stance against a green and yellow background

    Multilingual learners

    Our sessions are designed to be as accessible as possible, using visual materials, practical demonstrations, and individual support with translation and comprehension where required.

What can participants expect?

  • Two smiling professionals posed against a green and yellow gradient background

    Friendly facilitators

    We have two facilitators on our team for each session. They welcome and support all participants, ensuring everyone feels comfortable before we begin.

  • Smiling man in blue shirt wearing red boxing gloves against green and yellow gradient background

    1st hour — light box-fit

    Our fitness instructor starts with a basic boxing session covering footwork and punch combinations — suitable for all levels of experience.

  • Two people in conversation with educational posters on wall showing brain tricks, honesty, family values, and healthy coping strategies

    Followed by mental health

    Our mental health practitioner then leads the next stage, using interactive resources to explore practical, evidence-based strategies.

  • Spacious fitness studio with wooden flooring, wall-mounted mirrors, exercise equipment including stationary bike, colorful stability balls, resistance bands, and training props organized along the walls

    Privacy

    Sessions take place in a secure and private area.

  • Team of 9 people holding DISC profile cards, standing under a large gold ampersand symbol against green and yellow background

    Small groups

    We try to keep groups to around 8 participants in a given session.

  • Split image showing ankle pain from athletic injury on left and spinal pain illustrated on right, representing physical health concerns addressed through workplace wellness programs

    Support

    Our fitness instructors can adjust sessions to support prior injuries.

How can participants prepare?

  • Golden yellow t-shirt displayed above brown lace-up hiking boots on a gradient green-to-yellow background

    Closed shoes

    Wear clothes that are comfortable for light exercise — but you must wear closed shoes, there’s a bit of footwork involved in boxing!

  • Morgan brand boxing gloves and mitts in red, black and white

    Equipment

    We provide boxing pads and gloves for safe participation in program activities. They are provided to ensure compliance with WHS obligations. Without these resources, participants would be unable to safely undertake these activities or meet required safety standards. Accordingly, these items are not optional extras, incentives, or bundled add-ons, but essential equipment provided where appropriate to the participant’s individual needs. They are used as therapeutic tools to support engagement, emotional regulation, and employability outcomes and are directly linked to safe delivery and participation in the program’s development and work-readiness objectives.

  • Blue towels and water bottle for workout recovery and hydration

    Towel & water

    You may wish to bring a bottle of water and a towel for your comfort.

Resources

  • Printable flyer
    Access a printable A4 flyer to support marketing the session.
    Access flyer
  • Session outline
    Access a detailed overview of the session, including CBT modalities.
    Access outline
  • Booking form
    Reserve a spot in an upcoming session.
    AU booking
    UK booking
  • Locations
    Discover where in the world we have run these sessions so far.
    Find out more
  • Portal
    Explore our participant portal where we have complementary resources.
    Access portal
  • Connect with us
    Speak to one of our friendly team to arrange a session in your area.
    Contact us
Physical Wellbeing

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