Mental Wellbeing

Welcome to
Personality Matters

CBT/DISC personality exploration

What can participants expect?

  • Professional headshot of smiling woman with long black hair wearing dark blue top against blue and white background

    Friendly facilitator

    Our sessions are typically run by one of our team of experienced, qualified practitioners. You’re in very safe hands!

  • DISC personality assessment tool showing diverse team members in workplace discussion with labels for Distracted and Creative traits

    2 x 2-hour sessions

    The session is typically run over a day 10:00-12:00 and 12:30-14:30, with a 30-minute break for a light lunch.

  • Personality Matters program workbook cover featuring a woman holding a tablet

    Takeaway coursebooks

    All participants receive a coursebook packed with evidence-based strategies and resources.

  • Collection of pens, notepads, Blu Tack adhesive, and sticky notes arranged on blue and white background

    All resources provided

    Populi will provide all pens, paper and session materials required.

  • Group of diverse employees in team discussion during workplace wellbeing program activity

    8-12 others

    We cap our referrals at 16 and aim to have between 8-12 participants in a given session.

  • DISC careers portal displayed on laptop surrounded by recruitment brochures for Traffic Control and New Locations positions

    DISC survey + report

    During the lunch break each participant will have a chance to complete a DISC survey and receive an individual report. Watch our DISC4Jobs pre-survey video here.

Some of the Areas We Will Explore

  • Iceberg partially submerged in ocean water, showing visible tip above surface and large underwater mass below

    The whole person concept

    DISC is founded on the iceberg, whole person, concept — the iceberg used as a metaphor for how little we know of other people by judging them by what we see ‘on the surface’.

  • Man with dark curly hair and beard smiling, wearing gray shirt, with colorful red, blue, yellow, and green background blocks

    Individual triggers

    We will explore what might trigger an individual based on their DISC personality style and how they might be able to anticipate those triggers in the future for themselves.

  • Woman with head in hands looking downward against colorful background, representing stress or mental health concerns

    Cognitive distortions

    …or ‘Brain Tricks’ as we like to call them; where our mind plays into our negativity bias and tries to be helpful through unhelpful, at times limiting and dangerous, thoughts.

Resources

  • Printable flyer
    Access a printable A4 flyer to support marketing the session.
    Access flyer
  • Session outline
    Access a detailed overview of the session, including CBT modalities.
    Access outline
  • Booking form
    Reserve a spot in an upcoming session.
    AU booking
    UK booking
  • Locations
    Discover where in the world we have run these sessions so far.
    Find out more
  • Portal
    Explore our participant portal where we have complementary resources.
    Access portal
  • Connect with us
    Speak to one of our friendly team to arrange a session in your area.
    Contact us
Mental Wellbeing

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