Career and Financial

Welcome to
BALANCE

Financial anxiety reduction

What can participants expect?

  • Professional headshot of a woman with long black hair wearing a blue shirt, smiling at camera against an orange and cream background

    Friendly facilitator

    Our sessions are run by one of our team of experienced, qualified practitioners. You’re in very safe hands!

  • Financial counselor discussing self-worth and debt management with diverse group of employees during workplace wellbeing session

    2 x 2-hour sessions

    The session is typically run over a day 10:00-12:00 and 12:30-14:30, with a 30-minute break for a light lunch.

  • Man and baby with smartphone against colorful Australian banknotes background, illustrating financial balance and wellbeing

    Takeaway coursebooks

    All participants receive a coursebook packed with evidence-based strategies and resources.

  • Glass jar labeled FUTURE filled with coins next to a yellow HOT TIP badge, symbolizing financial planning and future savings advice

    Practical tips

    Each course book has an appendix with complementary money saving tips and hacks.

  • Assorted pens, notepads, and Blu Tack adhesive arranged on orange and yellow background

    All resources provided

    Populi will provide all pens, paper and session materials required.

  • Group of diverse adults sitting in a circle with large gold number 16 on orange gradient background behind them

    8-12 others

    We cap our referrals at 16 and aim to have between 8-12 participants in a given session.

Some of the Areas We Will Explore

  • Woman in contemplative pose reviewing documents, representing engagement with workplace wellbeing resources

    Money stress and grounding

    Explores how stress triggers physical reactions, cognitive shutdown, and avoidance / procrastination.

  • Man in maroon hoodie holding a beverage, sitting in a kitchen setting for a workplace wellness program visual

    Cognitive distortions

    Supports recognition and challenging of six common cognitive distortions that fuel financial stress.

  • Woman and child at a shoe donation event, woman paying with a credit card at a point-of-sale terminal

    Habit loop strategies

    Understanding how money behaviours are shaped by habit loops — cues, thoughts, emotions, and rewards.

Resources

  • Printable flyer
    Access a printable A4 flyer to support marketing the session.
    Access flyer
  • Session outline
    Access a detailed overview of the session, including CBT modalities.
    Access outline
  • Booking form
    Reserve a spot in an upcoming session.
    AU booking
    UK booking
  • Locations
    Discover where in the world we have run BALANCE sessions so far.
    Find out more
  • Portal
    Explore our participant portal where we have complementary resources.
    Access portal
  • Connect with us
    Speak to one of our friendly team to arrange a session in your area.
    Contact us
Career and Financial

Related Solutions

Explore more of our programs in this category.

  • DISC personality assessment tool showing four-quadrant color-coded model with Jobs branding displayed on laptop screen and sample assessment materials

    DISC4Jobs

    Finding work through DISC profiling
    Find out More
  • Man in business casual attire holding documents and gesturing while presenting, representing professional development and workplace training

    Leadership

    Leading with emotional intelligence
    Find out More